Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset.

We will begin and end this mini retreat with a rejuvenating Yoga practice, including Yoga Nidra. The practice of Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and anything that is no longer useful while replacing it with a heartfelt desire.

You will be led through meditative practices including:

  • self-massage
  • sharing tea
  • mindful eating
  • a Nature walk
  • journaling

A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.

Side-Effects May Include:

  • A Chance to Reset
  • Stress Relief & Deep Relaxation
  • Rejuvenated Outlook
  • Mindfulness
  • Calm Nervous System
  • A Sense of Community

Sponsors include:

  • Tea & Paper Nook
  • Pomme Natural Market
  • Bobali Foods
  • Delish Gluten Free Bakery
  • Sola Skin Care
  • Pep Soap
  • Chomp Vegan Eatery

Registration Details

Saturday October 14th, 2017
4pm – 9pm
$120 + GST

Alissa Martin

Alissa believes strongly in taking time for self-care, especially with Yoga and Nature. She sees the beauty in the uniqueness of the individual practice.

Alissa’s classes always offer a healthy dose of compassion, introspection and nourishing movement. She teaches students how to slow down, notice, and listen – always leaving them with some food for thought to help take their practice off their mats and into the rest of their lives.

Bianca Lorage

Bianca works as an Outreach Worker supporting families and children facing poverty, mental illness and addictions, through facilitating programs that build social-emotional learning and promote physical literacy. Through working in this field, she began to realize the heaviness that can come with caring for others in difficult situations, and the mental and emotional implications that will inevitably show up without proper self-care. Yoga was the gateway that opened up a world of self-care practices and introduced Bianca to an inspiring and supportive community of people from many backgrounds.

Since taking her first 200 hour yoga teacher training in 2015, Bianca has been inspired by the philosophies that guide yoga, and the self-study it encourages. As she continues to study different modalities in holistic wellness, she hopes to instill this curiosity of self-discovery and self-love within others. Bianca’s classes offer a welcoming space for all abilities, and have a strong focus on building self compassion and care.

 

Community Events

This is what Yoga is all about. Community events include gatherings such as drum circles, free yoga days, and wellness clinics. They are the things we do together to interconnect, share experience, and raise awareness or money for an initiative (such as a local charity). We invite you to come out and meet others in the Kushala community.

Other Upcoming Community Events

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

27Jan
Join us for a physical, mental and emotional experience to give yourself time to Reset Your Self with your heartfelt desire for 2018, in this 5-hour workshop.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

27Jan
Join us for a physical, mental and emotional experience to give yourself time to Reset Your Self with your heartfelt desire for 2018, in this 5-hour workshop.

Valentine’s Day Partner Yoga

14Feb
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.

Introduction to Mindfulness Meditation Workshop with Karen Andersen

17Feb
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

18Feb
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.