Past Events

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga and support Access Youth Outreach Services.

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.

Keep your practice going strong this summer! Get a 2-Month Term Membership for $175 + tax or $157.50 for Loyalty Program Members.

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.

Go upside down with Chris in this fun and playful workshop. If you've been trying or a little shy to try headstand this workshop is your opportunity to safely learn this pose in various stages.

In this course you will learn the techniques of arm balancing; to inspire greater awareness of our bodies and a broader understanding of the postures.