Past Events

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.

Come experience an unforgettable New Year’s Eve surrounded by 20 gongs, and vocals and guitar with Natalie Ramsay, creating a unique and magical journey through sound.

Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.

Come share an afternoon of good company, tasty treats, and refreshments to celebrate the warmth of the season. Everyone is welcome.

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.