Past Events

July 3, 2014

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July 2, 2014

Zoomer Yoga

In the prime of your life, and want to keep what you've got? Zoomer Yoga is a class designed by Chris Ridout for those 45+ who want to experience the physical, mental, emotional and spiritual benefits of Yoga.
May 31, 2014

Big Summer Sale

Stay healthy and relaxed this summer with an unlimited yoga membership, on sale until June 30th.
May 24, 2014

Wellness and the Importance of Digestive Health with Dr. Mirjana Baspaly

Join Dr. Mirjana Baspaly ND for a talk on the importance of digestive health in achieving wellness.
April 20, 2014

Handstand Workshop with Chris and Karen

If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen.
April 20, 2014

Guided Relaxation with Chris Dunphy

Join Chris for a Guided Relaxtion class using the technique of Yoga Nidra; a state of “Conscious Deep Sleep“.
April 20, 2014

Yoga of Eating with Chris Dunphy

Learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice in this workshop and discussion.
April 16, 2014

Spring Awakenings

Currently, I am revisiting a dream of mine to become a yoga teacher. I’ve already done one teacher training course about four years ago but due to circumstances in my life, I never actually taught yoga and tried to bury the dream deep inside.
March 30, 2014

Choose Your Own Yoga Challenge 2014

What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.
March 4, 2014

The Art of Theming and The Science of Sequencing with Leo Cheung

Join Leo for two workshops for Yoga Teachers and Teachers in Training who are looking to add more skills to their toolbox.
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