Past Events

September 3, 2017

Yoga and the Breath for Anxiety Workshop with Maria Fabiano

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
September 3, 2017

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
September 3, 2017

Practice to Fully Arrive in Your Life

Michael Stone taught that we Practice to Fully Arrive in Your Life. Our practice is not only supported by our teachers and a personal sense of willpower, but […]
August 1, 2017

Can we be inspired by catastrophe?

Can we be inspired by catastrophe? Our friends visited the other day with their 2-month old daughter. In speaking about how they chose her name, they explained […]
June 26, 2017

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
May 9, 2017

Hike and Yoga to Jug Island Beach with Shannon Brundrett

This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.
May 1, 2017

Returning to Light – A Soltice Celebration with Shelly Cassivi and Chase Trellert

Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!
May 1, 2017

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
April 23, 2017

Chakra Balancing With Kundalini Yoga with Tatiana Evans

Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.
April 4, 2017

Your Body, Your Yoga Workshop with Chris Dunphy

Join Chris as we take an inquisitive look at the body's unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life's activities off the mat.
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