Past Events

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.

Until December 31st, 2015, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 2s!

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.