Past Events
December 11, 2020
December 8, 2020
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December 1, 2020
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November 5, 2020
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The importance of nervous system regulation practices during times of transition By Islena Faircrest, Transformative Life Coach There is a lot of buzz about “mindset” with […]
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June 22, 2020
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Through the COVID-19 pandemic, the tensions that bind and separate us have become more apparent, manifesting in distancing, remote connection, demonstrations and actions of solidarity. There seems […]
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March 28, 2020
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Many of us are brought together by a love of practicing yoga in group classes. When practicing in community, we encounter a sense of invigoration, inspiration, and support that is more difficult to cultivate on our own. Isn't there such empowerment in turning inwards, alongside others doing the same?
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March 27, 2020
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The front of our hips and torso can get tight and weak from extended periods of sitting. In the therapeutic yoga class, you will learn about the primary movers of hip flexion, and practice yoga postures to release tension and strengthen the iliopsoas muscle.
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March 10, 2020
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By Islena FaircrestE-RYT, Cognitive Behaviour Specialist, Life Development Coach, Bowen Bodywork Therapy I recently taught a workshop on resiliency and adaptability tools in the face of […]
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November 13, 2019
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Parking regulations at Suter Brook are changing. Starting Friday November 15th, all vehicles are required to be registered when you park. If you drive and park […]
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October 1, 2019
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This April, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.
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