This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build ... read more
This class starts with a slow, spacious warm-up on the floor before moving into gentle circles, lunges and hamstring stretches. Chris invites you to bring ... read more
This class moves gently but deeply through the hips, lower limbs, and spine, with a steady focus on breath-led mobility and support. Expect lots of ... read more
This class explores hips, back, and balance through a mix of gentle floorwork, standing balance drills, and a surprisingly thoughtful breath practice. You’ll move ... read more
This class leans into joint-friendly mobility for the hips and back, starting with gentle work on the knees, pelvis, and low spine before building into ... read more
This class moves with a calm, caring pace through hips, back, and balance work, with plenty of invitations to choose the version that feels right ... read more
