The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby – a place to enjoy tea before or after a class – and Kushala has just that. For me, yoga unites the mind, body and spirit. This is a value shared by Kushala. Every class starts with a short meditation and the instructors offer cues through the class to strengthen both the body and the mind. Before I attended my first class I had the fortunate opportunity to attend an information session where I met the owners, Karen and Chris. They are incredibly genuine people and shared many insights of their passion for and knowledge of yoga. The varied class types and times makes it incredibly easy for me to find a class that fits into my schedule and fits my interests. I am so glad I found Kushala Yoga and would recommend it to anyone.