We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, ... read more
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. ... read more
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We ... read more
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore ... read more
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We ... read more
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when ... read more
Using the breath as a guide, we choose when to work harder, when to soften. We build toward Warrior III through lunge variations, three-legged dog, ... read more
