Flow Yoga with Chris • Saturday August 29th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We use the breath to guide us through a steadily building flow, noticing how to stay steady and make safe choices as the body fatigues and the transitions become more challenging. Together, we move through seated warm-ups, lunges, warrior two, side-angle and half moon variations, vinyasa transitions, and a short inversion and breath-focused closing.


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