September 5, 2018

Kind of Like New Years, Without the Resolutions

This season is often prefaced with the lacklustre statement: Back to… {descriptor of your routine}. Time to muster up the energy to find the new normal. And it’s […]
August 6, 2018

We’ve Launched our New Website!

You know that feeling of pulling on a thread with one hand, while the other hand is busy with other things? Once in a while, glancing […]
July 1, 2018

Seasons Play Catch-up With The Sun

I can't believe the longest day of the year is already behind us. I enjoy how the seasons play catchup with the sun, the peak of summer happens while the daylight is recessing. I feel like I'm in catchup mode like that, but gently assured that what needs to get done will get done, pushed along by rhythms bigger than me.
April 11, 2018

Chair Yoga – It May Not Be What You Think! An Interview with Heather Dawson

In all kinds of yoga, we use props. Your yoga mat is a prop that keeps your feet and hands from sliding, and it gives some […]
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