April 1, 2018

Uncertainty and Evanescence

Joan Sutherland, Zen buddhist teacher, wrote recently for Lion’s Roar Magazine: In our world things are always getting broken and mended and broken again, and there is also […]
March 6, 2018

When Does Your Practice Show Up?

A traditional definition of yoga, from Patanjali’s Yogasutra is “yoga is the cessation of reactivity in the mind”. This is one translation… and there are many […]
February 19, 2018

Yoga and the Breath for Anxiety Workshop with Maria Fabiano

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
February 19, 2018

Register for MD Wellness Yoga

This class will take a gentle, therapeutic approach to increase the freedom of movement and stability of your hips & spine which can help alleviate mild […]
February 3, 2018

It’s Who You Are, Not What You Can Get

Last week Chris and I watched the movie “On Yoga – The Architecture of Peace” (2017), which is available on Netflix. The film follows a photographer’s journey […]
February 3, 2018

Trance Dance with Chase Trellert

Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.
February 2, 2018

Gong Bath with Chase Trellert

Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.
January 31, 2018

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.
January 30, 2018

Reveal Your Self Mini-Retreat with Alissa Martin

Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.
January 16, 2018

Introduction to Mindfulness Meditation Workshop with Karen Andersen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.
January 4, 2018

Yoga for Beginners with Rachael

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
January 4, 2018

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.
January 4, 2018

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.
January 3, 2018

Devotion: Your Heartfelt Attention

Happy New Year! Life is abuzz from an infusion of energy of new beginnings, the opportunity to put more attention on the ingredients that form our […]
December 1, 2017

What is the Difference Between a "Place" and the "Ground"

Even with good intentions, this month can stretch our energy in many directions, with preparations, travel and gatherings. At times, it is nearly impossible not to be […]
November 30, 2017

Winter Membership Sale!

Until December 31st, 2017, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 20s and 1st Month for New Members!
November 29, 2017

New Year’s Eve Gong Bath with Chase Trellert, Ryan Fitzpatrick and Natalie Ramsay

Come experience an unforgettable New Year’s Eve surrounded by 20 gongs, and vocals and guitar with Natalie Ramsay, creating a unique and magical journey through sound.
November 7, 2017

Mala Making and Meditation Workshop with Carla Swope

Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.
November 2, 2017

Annual Holiday Party – Celebrate with Us

Come share an afternoon of good company, tasty treats, and refreshments to celebrate the warmth of the season. Everyone is welcome.
November 2, 2017

Reset Your Self Workshop with Alissa Martin

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.
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