Workshops


January 01, 1970

Stand Up Paddle Yoga

Join Islena for a fun evening of paddleboarding and yoga starting from Rocky Point Kayak. Whether it's your first time setting foot on a Standup Paddleboard or you’ve done it before, come enjoy an evening on the ocean, practicing yoga and building fitness.
January 01, 1970

Stand Up Paddle Yoga

Join Islena for a fun evening of paddleboarding and yoga starting from Rocky Point Kayak. Whether it's your first time setting foot on a Standup Paddleboard or you’ve done it before, come enjoy an evening on the ocean, practicing yoga and building fitness.
January 01, 1970

Eat Play Love

Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with Moon Salutations and setting intentions for a new beginning with Yoga Nidra (guided relaxation).
January 01, 1970

The Gut-Brain Connection

Explore the gut-brain connection and how it impacts you; how thoughts can cause digestive upset and an inflamed gut can lead to brain fog, depression, anxiety, and more. Learn about the science behind this connection, the impact of stress, and remedies that you can incorporate in your life to restore balance.
January 01, 1970
Sound Healing

Sacred Sound and Chakra Balancing

Join Shelly in a powerful tune-up for your energy body through breath, yoga postures, toning, a chakra balancing meditation, and sound healing. We will work to release what is stuck, and allow your energy to flow.
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