Workshops

Beat the winter blues with an afternoon of dancing, yoga, laughter, and vegan goodies! This 2-hour event includes a 45-minute cardio dance class, a 45-minute all-levels yoga class and a vegan tea social.

You will be transported into the pure frequency of love, as Shelly weaves crystal singing bowls, drums, crystal pyramids, sansula, chimes and her angelic vocals to leave you spellbound and at peace.

Back-bends (aka; heart-openers) can feel glorious, but they can also be intimidating. In this all-levels workshop series, we will strive to find ease and joy in our back-bending practice.