January 01, 1970

Celebrate You

Treat yourself to an celebration of you through dance, movement, laughter, vegan food and community - an afternoon with the guidance and home-cooked delights of Nicole Roy.
January 01, 1970

Unwreck Your Neck

Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.
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