Clarity and Calm

All Levels Yoga

Recorded Mon, Mar 23, 2026

Karen Andersen

Karen leads a steady Hatha practice that starts with breath, grounding, and a little time to settle before moving into familiar shapes with plenty of ... read more

60 mins

All Levels Yoga

Recorded Thu, Mar 19, 2026

Chris Dunphy

Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. ... read more

60 mins

All Levels Yoga

Recorded Mon, Mar 16, 2026

Chris Dunphy

Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up ... read more

60 mins

All Levels Yoga

Recorded Thu, Mar 12, 2026

Chris Dunphy

Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness ... read more

60 mins

All Levels Yoga

Recorded Thu, Mar 5, 2026

Chris Dunphy

Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between ... read more

60 mins

All Levels Yoga

Recorded Mon, Mar 2, 2026

Karen Andersen

Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more

60 mins

All Levels Yoga

Recorded Thu, Feb 12, 2026

Chris Dunphy