Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more
60 mins
Recorded Thu, Apr 16, 2026
Join Chris in a welcoming All Levels Yoga class that blends traditional Hatha postures with mindful awareness. This session emphasizes the holistic nature of yoga, ... read more
60 mins
Recorded Mon, Apr 13, 2026
Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the ... read more
60 mins
Recorded Thu, Apr 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’... read more
60 mins
Recorded Thu, Mar 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you ... read more
60 mins
Recorded Mon, Mar 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Thu, Mar 19, 2026
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. ... read more
60 mins
Recorded Mon, Mar 16, 2026
Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up ... read more
60 mins
Recorded Thu, Mar 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness ... read more
60 mins
Recorded Thu, Mar 5, 2026
Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between ... read more
60 mins
Recorded Mon, Mar 2, 2026
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more