Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Thu, Nov 5, 2026
This class links movement to the quality of the breath, asking us to notice when a shape is supported by steadiness and when it becomes ... read more
60 mins
Recorded Thu, Nov 5, 2026
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
60 mins
Recorded Tue, Nov 3, 2026
This flow focuses on making space in the ribs, diaphragm, and spine, using the breath to support how we move rather than rushing through the ... read more
60 mins
Recorded Tue, Nov 3, 2026
This class builds gradually from grounded floor work into standing poses, with steady attention to side bends, twists, and hip opening on both sides. Nicole ... read more
60 mins
Recorded Tue, Nov 3, 2026
This focused flow invites us to move with deliberate attention, exploring how breath, effort, and small choices help us feel steadier through change. We move ... read more
60 mins
Recorded Tue, Nov 3, 2026
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
60 mins
Recorded Sat, Oct 31, 2026
This class balances effort with strengthening and stretching, with steady work for the hips, shoulders, core, and glutes, alongside joint mobility and standing balance. Chris ... read more
60 mins
Recorded Fri, Oct 30, 2026
This therapeutic class emphasizes careful, moment-to-moment sensing as we let the mind settle and explore what’s happening in the body right now. The movement ... read more
60 mins
Recorded Fri, Oct 30, 2026
This flow class moves through a thoughtful blend of standing strength, side-body stretching, and rotational work, with plenty of options to support the pace and ... read more
29 mins
Give your hips and hamstrings some love in this gently dynamic practice with Karen. We’ll build warmth through standing poses, wake up the hamstrings ... read more
24 mins
Join Karen for an enlivening everyday flow practice to move, reconnect, and leave you feeling a little more spacious.