We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through ... read more

60 mins

Therapeutic Yoga

Recorded Fri, Sep 11, 2026

Karen Andersen

We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The ... read more

60 mins

Flow Yoga

Recorded Fri, Sep 11, 2026

Karen Andersen

In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, ... read more