Mindfulness Meditation #2 • Rest in the Breath

Your breath is of your body, it is comforting with no unwanted side effects (!), and is the ideal refuge for your heart and mind to find peace. But when the breath is so easily taken for granted, how do you foster a mindful relationship with it? In this guided meditation, we begin to explore the basics of breath awareness meditation.

To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account