Mindfulness Meditation #2 • Rest in the Breath
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- with Karen Andersen
Your breath is of your body, it is comforting with no unwanted side effects (!), and is the ideal refuge for your heart and mind to find peace. But when the breath is so easily taken for granted, how do you foster a mindful relationship with it? In this guided meditation, we begin to explore the basics of breath awareness meditation.
Recommended Props: Mat, meditation cushion, or chair
This class is suitable for beginners.