Mindfulness Meditation #1 • Ripples in the Pond

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
12 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Our experience in the present moment can be likened to a ripply pond. Instead of getting stuck in difficult or distracting feelings (the ripples), we learn to see wider-lens view, and recognize the changing nature of conscious experience.

This is the beginning of a mindfulness meditation series to help guide you through the basic practices of meditation, give you tools to focus your mind, settle your nervous system, and open your heart.

Recommended Props: Meditation cushion or chair.


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