Mindfulness Meditation #1 • Ripples in the Pond

Our experience in the present moment can be likened to a ripply pond. Instead of getting stuck in difficult or distracting feelings (the ripples), we learn to see wider-lens view, and recognize the changing nature of conscious experience.

This is the beginning of a mindfulness meditation series to help guide you through the basic practices of meditation, give you tools to focus your mind, settle your nervous system, and open your heart.

Mindfulness Meditation Series

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Guided mindfulness meditations to explore and expand your sense of being 

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