Mindfulness Meditation #21 • Knowing the Body Part 3

In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to meet sensation, feelings, and thoughts as they arise from the body, and how to return our attention to the practice when our attention gets diffuse.


To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.
ScheduleMy Account