Mindfulness Meditation #21 • Knowing the Body Part 3

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
19 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to meet sensation, feelings, and thoughts as they arise from the body, and how to return our attention to the practice when our attention gets diffuse.

Recommended Props: A meditation cushion or a chair


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