Mindfulness Meditation #5 • Held in Presence by Sound

Name: Mindfulness Meditation #5 • Held in Presence by Sound
Uploaded: 2020-03-24T17:31:11+00:00
Description: The field of sound is ever-changing, unpredictable, and diverse, rather like our conscious experience at large. In learning to meditate on sound, we practice equanimity (keeping an even and open mind) through the stages of sensation, perception, and association with sound. We learn to direct our attention back to the

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

16 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

The field of sound is ever-changing, unpredictable, and diverse, rather like our conscious experience at large. In learning to meditate on sound, we practice equanimity (keeping an even and open mind) through the stages of sensation, perception, and association with sound. We learn to direct our attention back to the sonic field, strengthening the muscles of mindfulness, and clarifying our focus towards the unfiltered experience of the present moment.

Recommended Props: Meditation cushion or chair for a comfortable seat, and a space that's not 100% quiet.

Mindfulness Meditation #5 • Held in Presence by Sound

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