Mindfulness Meditation #8 • Creating Space for Practice

Our meditation practice is a simple ritual. It is the intention-in-action to do less and experience more. But within the practice itself, there are small rituals that help us create safety, arrive in our bodies, and remind ourselves of this present experience. In this style of meditation, mindfulness, we keep the rituals simple (in terms of form); but the power of ritual is in the contemplation of these questions, to start: where am I? what am I doing (or not doing)? what does this feel like?