All Classes
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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Stretch It Out (2 videos)Simply Yin (1 videos)Inner Alignment Flow (4 videos)21-Day Online Challenge (17 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (9 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (20 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (42 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more
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This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more
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For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more
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In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
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Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
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We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
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For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
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In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
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In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
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A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
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In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more