All Classes

Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more

This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more

For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more

In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more

Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.

We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more

For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more

In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more

In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more

A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more

In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more