All Classes

In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open ... read more

In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more

Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. It also expands and releases tension ... read more

Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, ... read more

It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a ... read more

Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Running is an amazing cardiovascular exercise but can ... read more

The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more

In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more

Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more

In this class, we layer movement patterns over each other, gradually building connections and space to balance in Warrior 3 and Halfmoon pose.