Online Yoga, Pilates and Meditation Classes
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Areas of Focus
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In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
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In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
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Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
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In this class, we layer movement patterns over each other, gradually building connections and space to balance in Warrior 3 and Halfmoon pose.
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This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we ... read more
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Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
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In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power ... read more
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Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
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Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
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In this practice we work towards Camel Pose, a heart-opening posture that's expansive, invigorating, and awakens an attitude of mindful confidence. Chris was able to ... read more
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In this movement class we work towards upavistha eka padangusthasana – a balancing extended toe-hold. Warm up your body with dynamic flows, stimulate your breath and<... read more