All Classes

In this first practice of the Inner Alignment Flow series, we work with the unique power of the breath and our relationship to breathing, to ... read more

In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more

Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more

Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more

In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more

This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more

Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more

Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more

In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more

In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more

Relax into your body, breath into tension, release into a feeling of spaciousness and calm.

Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more