Gentle Classes

Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.

The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more

Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more

For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more

A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more

In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more

In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more

This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more

Relax into your body, breath into tension, release into a feeling of spaciousness and calm.

In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more

In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more

In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more