Yoga Classes
Moderate Hatha
All Levels Yoga
Friday Night Unwind
Candlelight Yoga
Flow + Power
Flow Yoga
Power Yoga
The Power Hour
Strength + Conditioning
Mat Pilates
Yoga for Active Aging
Gentle + Therapeutic
Yoga for Lifelong Mobility
Therapeutic Yoga
Yoga for Healthy Hips and Back
Hips, Back and Balance
Yin + Restorative
Deep Stretch Yin Yoga
Restorative Yoga with Sound Healing
Online Yoga
Live Class Recordings
On-Demand Videos
Pricing
Workshops
Teacher Training
200-Hour YTT
25-Yoga Vinyasa YTT
Application Form
What Our Grads Say About Kushala Teacher Training
Student Space
About
Welcome to Kushala Yoga
Our Location
Our Instructors
Studio Policies
Journal
FAQs
Testimonials
Contact Us
Book a Class
Schedule
My Account
Home
Videos
Gentle Yoga and Pilates Videos
Filters
Change Filters
Practice Style
Clear
Length
Clear
Video Type
Clear
Instructor
Clear
Intention
Clear
Capacities
Clear
Sort
60 mins
Yoga Nidra and the Nervous System
Recorded Sat, Oct 18, 2025
Alissa Martin
60 mins
Grounded in Gratitude Kick-Off Class with
Recorded Fri, Oct 17, 2025
Chris Dunphy
75 mins
Deep Stretch Yin Yoga
Heather Dawson
60 mins
Deep Stretch Yin Yoga
Heather Dawson
60 mins
Relax and Stretch: Yin and Restorative Yoga
Recorded Sun, Jul 18, 2021
Heather Dawson
Schedule
My Account