Gentle Classes

If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more

A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.

This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more

Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more

If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more

This deep stretch practice will release tension in your hips and calm your nervous system.

Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.

Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and ... read more

Move gently and methodically through the body, warming up our joints and stretching our muscles. This is a low-intensity practice that prepares you physically and ... read more

While you’re waiting for your morning beverage to brew, why not roll out your mat and spend about 30 minutes connecting with your breath, body ... read more

Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure ... read more

Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.