Online Yoga, Pilates and Meditation Classes
Gentle Classes
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Class Length
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Instructor
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Areas of Focus
choose a focus (core, relaxation, ...)
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An all levels hatha yoga class comprised of seated and reclined postures. (No down dogs or planks.)
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Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely ... read more
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If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get ... read more
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This class we work from lying on our back and sides to mobilize our hips, spine and shoulders. A combination of stretches and strengthening exercises, ... read more
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Yoga is an amazing practice but sometimes a little hard on the knees. This practice is for those with sensitivity in their knees when kneeling ... read more
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There's nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to ... read more
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Yoga for Beginners Part 6 prepares you for Sun Salutations and offers variations. We'll put together the half Sun Salutation and the Downward Dog sequence to ... read more
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Whether you're hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can ... read more
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Tease away tension held in your hips through a series of seated stretches, guided at a steady pace. Your glutes, hamstrings, groin and hip flexors ... read more
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Stretch out and chill out with this gentle relaxing yin experience. This class takes you through all basic movements of the spine, leaving you feeling ... read more
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This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.
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Yoga for Beginners 5 will add another sequence of postures that is part of a full Sun Salutation. Be sure to check out the other 4read more
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A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.
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Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting ... read more
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Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful ... read more
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In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: ... read more
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Heather guides you through a yin yoga practice that's best done at nighttime for a good sleep. The class ends with a restorative pose to ... read more
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This short video will help you stretch out after gardening or anything that has you hunched over, using your hands, shoulders, back and legs a ... read more
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In this deep stretch yin yoga class, Chris guides you through the four basic movement of the hip joints: flexion, extension, abduction and adduction. Release ... read more
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A chair workout routine geared towards seniors or anyone looking for a gentler, more supported workout.
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This is Nicole's second chair workout catered to seniors, but suitable for all!
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The lower back can be a cranky place. It's the focal point of compression and a hub of movement, and when it's upset, regular day-to-day ... read more
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Yoga for Beginners 4 will take you through Mountain Pose, Forward Fold and Half Sun Salutations. Continuing on from Downward Facing Dog, we'll stand taller with ... read more
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Yoga for Beginners will prepare you for a full-length practice by getting you familiar with the practice, props and postures. If you've never tried yoga ... read more
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This is the second video in the Yoga for Beginners Series. It will help you get prepared for postures on hands and knees, eventually leading ... read more
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This is a gentle yoga class that uses a chair to sit on and as support while standing. This class will strengthen and stretch your ... read more
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This video prepares you for, and takes you through, Downward Facing Dog and/or alternatives.
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With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.
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Release your body slowly into supported stretches. Give yourself time to ease into sensation, and relax tension.
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Loosen up the stiff places in your body with guided movement and stretches. This class goes through a reclined joint mobilization series, followed by some ... read more
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For the health of your spine and whole body. This short video will move you through the six basic directions of movement of your spine ... read more
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The front of our hips and torso can get tight and weak from extended periods of sitting. In this therapeutic yoga class, you will learn ... read more
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Whether from chronic posture imbalances or injury, our upper back, neck and shoulders can become tight and weak. In this class, you will practice yoga ... read more
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In this practice you will be guided through stretches to release compression in the lower back, hips and knees; joints that are impacted by running. ... read more
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As requested by her mom, Nicole has created a short chair exercise routine. This routine is geared for seniors, but can be enjoyed by anyone. ... read more