Gentle Classes

In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more

In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more

This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more

Relax into your body, breath into tension, release into a feeling of spaciousness and calm.

In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more

In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more

In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more

In part two of this series of 30 minute practices, you will guided through breathing exercises, gentle hip openers and present and listening meditation to transform<... read more

It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a ... read more

The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more

In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more