Gentle Classes

It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a ... read more

The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more

In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more

Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more

Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more

Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is ... read more

Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles ... read more

Stay grounded in this deep stretch yin yoga experience. Take some time in your day (everyday) to care for your body. In this class you’... read more

Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite ... read more

Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through ... read more

A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more