Online Yoga, Pilates and Meditation Classes
Gentle Classes
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Library Option
Kushala Presents Videos Kushala Live Videos Free Library Videos -
Class Length
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Instructor
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Areas of Focus
choose a focus (core, relaxation, ...)
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In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
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We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
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Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more
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Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more
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Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is ... read more
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Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles ... read more
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Stay grounded in this deep stretch yin yoga experience. Take some time in your day (everyday) to care for your body. In this class you’... read more
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Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite ... read more
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Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through ... read more
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A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more
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An all levels hatha yoga class comprised of seated and reclined postures. (No down dogs or planks.)
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Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely ... read more