Moderate Classes
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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (16 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (24 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more
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Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.
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I love to practice balancing, if you’ve taken a class with me before that has likely been evident. My wife Karen is less enthusiastic ... read more
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This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more
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This movement practice focuses on foundational postures, bringing you strength and balance.
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One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more
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Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more
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If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will ... read more
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Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, ... read more
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This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four ... read more
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In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more
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This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should ... read more