Want to deeper your practice (or are you new to yoga!) and wondering what to do? Fill out our concierge program form, and we will help you find the right classes for your schedule and goals.
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Join Alissa for a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. » read more
Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma. » read more
Go upside down with Chris in this fun and playful workshop. If you’ve been trying or a little shy to try headstand this workshop is your opportunity to safely learn this pose in various stages. » read more