new-to-yoga
  • New to Yoga?

    We have classes for newbies and stiff bodies, and Yoga 101 to teach you in the basics of yoga. Learn more
  • Teacher Training

    Is yoga more than something you love, but something you live by? Teacher training begins February or June 2015. Learn more
  • Wellness Centre

    Looking for individual support for your body, mind and spirit? Meet our team of holistic health practitioners. Learn more
  • Become a Member

    Kushala Yoga has flexible and affordable membership plans designed to fit your schedule and budget. Learn more
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Sunday April 19th, 2015

8:00am - 9:15am Flow Yoga Maria Port Moody
9:15am - 10:15am Pilates Yoga Fusion Nicole Port Moody
9:30am - 10:45am All Levels Yoga Maria Port Moody
10:30am - 11:30am All Levels Yoga Karen Port Moody
11:15am - 12:30pm Flow Yoga Alissa Port Moody
1:00pm - 2:00pm Prenatal Yoga Alissa Port Moody
3:30pm - 4:45pm All Levels Yoga Shelly Port Moody
5:15pm - 6:30pm Relax and Restore Yoga Shelly Port Moody

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Renew your Shala Pass or punch card before it expires and save 15%. When you reach the checkout screen, simply sign in just like you do in the studio.


From the Blog

Estelle

Health and Wellness During the Holiday Season

The holiday season is around the corner and although many of us are excited about seeing loved ones and participating in family traditions, this time of year can also be exhausting and overwhelming. Check out these five health tips! » read more


zoomer-lady

Zoomer Yoga

In the prime of your life, and want to keep what you’ve got? Zoomer Yoga is a class designed by Chris Ridout for those 45+ who want to experience the physical, mental, emotional and spiritual benefits of Yoga. » read more


Special Events

View all upcoming special events.

11Apr

family-yoga

Yoga for the Whole Family with Salina Buchan

Bring your family to our unique, playful bonding experience for the everyone. Ages 3+. » read more


19Apr

yoga-youth-ath

Yoga for Youth Athletes

A unique 4-class series for athletes between the ages of 12-16 a chance to learn techniques to keep themselves healthy while elevating the level of their play. » read more


19Apr

prenatal

Prenatal Yoga

A 5-week series of classes to prepare you and your baby for the birthing process through a series of modified hatha poses and breath work. » read more


24Apr

cathryn-smith-props

Ancient Body in a Modern World: How to Heal Chronic Stress with Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop. » read more


25Apr

Estelle

Live Your Best Health Series! By-Donation Talks with Dr. Estelle D’Souza-Carey, ND

Learn how nutrition, herbal medicine and other alternative therapies can strengthen your body, improve your energy, and help prevent common diseases. Join us for three by-donation talks. » read more


28Apr

Handstand

Handstand Workshop with Chris and Karen

If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen. » read more


5May

childs

Yoga 101 – 2015 Start Dates

Learn the basics of yoga in a workshop-style series of classes perfect for beginners. » read more


9May

kitty

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather. » read more


26Jun

kids-childs-pose

Pro-D Day Kids Camps

Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more. » read more


Our Location

Port Moody Suter Brook Village
#303 - 130 Brew Street, Port Moody, BC
more info class schedule