new-to-yoga
  • New to Yoga?

    We have classes for newbies and stiff bodies, and Yoga 101 to teach you in the basics of yoga. Learn more
  • Teacher Training

    Is yoga more than something you love, but something you live by? Teacher training begins February or June 2015. Learn more
  • Wellness Centre

    Looking for individual support for your body, mind and spirit? Meet our team of holistic health practitioners. Learn more
  • Become a Member

    Kushala Yoga has flexible and affordable membership plans designed to fit your schedule and budget. Learn more
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Saturday March 28th, 2015

8:00am - 9:15am Flow Yoga Chris Port Moody
9:15am - 10:15am All Levels Yoga Karen Port Moody
9:30am - 10:45am All Levels Yoga Chris Port Moody
10:30am - 11:30am Flow Yoga Nicole Port Moody
11:45am - 12:45pm Cardio Dance Fusion Nicole Port Moody
3:00pm - 4:00pm All Levels Yoga Rachael Port Moody
4:30pm - 5:30pm Flow Yoga Alissa Port Moody

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Renew your Shala Pass or punch card before it expires and save 15%. When you reach the checkout screen, simply sign in just like you do in the studio.


From the Blog

Estelle

Health and Wellness During the Holiday Season

The holiday season is around the corner and although many of us are excited about seeing loved ones and participating in family traditions, this time of year can also be exhausting and overwhelming. Check out these five health tips! » read more


zoomer-lady

Zoomer Yoga

In the prime of your life, and want to keep what you’ve got? Zoomer Yoga is a class designed by Chris Ridout for those 45+ who want to experience the physical, mental, emotional and spiritual benefits of Yoga. » read more


Visiting Instructors

18Apr

michael-stone-bio-headshot

Michael Stone

Shôken Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally.


Read about more upcoming visits from guest instructors.

Special Events

View all upcoming special events.

24Mar

mom-and-baby

Mom and Baby Yoga with Alissa Martin

Bring your little one to yoga. Join Alissa for 2 weeks of play time and relaxation. » read more


29Mar

funk-out-2

Get the Funk Out with Wesley Salter and Cameron Gilley

It’s SPRING CLEANING time for the body, mind and soul! Experience DETOXIFYING yoga from the inside out. This 3hr, all-levels, workshop is focussed on purging the body of the ‘funk’ that builds up in our systems. » read more


2Apr

childs

Yoga 101 – 2015 Start Dates

Learn the basics of yoga in a workshop-style series of classes perfect for beginners. » read more


11Apr

family-yoga

Yoga for the Whole Family with Salina Buchan

Bring your family to our unique, playful bonding experience for the everyone. Ages 3+. » read more


17Apr

kids-childs-pose

Pro-D Day Kids Camps

Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more. » read more


17Apr

michael-kushala-talk

How Mindfulness Heals – an Evening Talk with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice. » read more


18Apr

michael-stone-bio-headshot

Bridging Yoga & Meditation with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice. » read more


19Apr

yoga-youth-ath

Yoga for Youth Athletes

A unique 4-class series for athletes between the ages of 12-16 a chance to learn techniques to keep themselves healthy while elevating the level of their play. » read more


19Apr

prenatal

Prenatal Yoga

A 5-week series of classes to prepare you and your baby for the birthing process through a series of modified hatha poses and breath work. » read more


24Apr

cathryn-smith-props

Ancient Body in a Modern World: How to Heal Chronic Stress with Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop. » read more


25Apr

Estelle

Live Your Best Health Series! By-Donation Talks with Dr. Estelle D’Souza-Carey, ND

Learn how nutrition, herbal medicine and other alternative therapies can strengthen your body, improve your energy, and help prevent common diseases. Join us for three by-donation talks. » read more


3May

Handstand

Handstand Workshop with Chris and Karen

If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen. » read more


9May

kitty

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather. » read more


26Jun

kids-childs-pose

Pro-D Day Kids Camps

Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more. » read more


Our Location

Port Moody Suter Brook Village
#303 - 130 Brew Street, Port Moody, BC
more info class schedule