new-to-yoga
  • New to Yoga?

    We have classes for newbies and stiff bodies, and Yoga 101 to teach you in the basics of yoga. Learn more
  • Teacher Training

    Is yoga more than something you love, but something you live by? Teacher training begins February or June 2015. Learn more
  • Wellness Centre

    Looking for individual support for your body, mind and spirit? Meet our team of holistic health practitioners. Learn more
  • Become a Member

    Kushala Yoga has flexible and affordable membership plans designed to fit your schedule and budget. Learn more
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Friday March 6th, 2015

6:00am - 7:00am Sunrise Yoga Shalon Port Moody
9:15am - 10:15am Pilates Yoga Fusion Nicole Port Moody
9:30am - 10:45am All Levels Yoga Andrew Port Moody
12:30pm - 1:30pm Flow Yoga Leo Port Moody
4:30pm - 5:30pm The Power Hour Chris Port Moody
6:15pm - 7:30pm Candlelight Yoga Rachael Port Moody

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Renew Your Shala Pass or Punch Card and Save!

Renew your Shala Pass or punch card before it expires and save 15%. When you reach the checkout screen, simply sign in just like you do in the studio.


From the Blog

Estelle

Health and Wellness During the Holiday Season

The holiday season is around the corner and although many of us are excited about seeing loved ones and participating in family traditions, this time of year can also be exhausting and overwhelming. Check out these five health tips! » read more


zoomer-lady

Zoomer Yoga

In the prime of your life, and want to keep what you’ve got? Zoomer Yoga is a class designed by Chris Ridout for those 45+ who want to experience the physical, mental, emotional and spiritual benefits of Yoga. » read more


Visiting Instructors

18Apr

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Michael Stone

Shôken Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally.


Read about more upcoming visits from guest instructors.

Special Events

View all upcoming special events.

7Mar

kitty

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather. » read more


7Mar

Estelle

Live Your Best Health Series! By-Donation Talks with Dr. Estelle D’Souza-Carey, ND

Learn how nutrition, herbal medicine and other alternative therapies can strengthen your body, improve your energy, and help prevent common diseases. Join us for three by-donation talks. » read more


7Mar

leo-shelly-kirtan

Community Kirtan

Come and be part of our joyous celebration of life & connection! Kirtan is like a musical meditation, everyone is welcome. » read more


15Mar

prenatal

Prenatal Yoga

A 5-week series of classes to prepare you and your baby for the birthing process through a series of modified hatha poses and breath work. » read more


16Mar

kids-childs-pose

Spring Break Kids Camps

Register your kids for a 4-day week filled with imaginative games, mindful movements, crafts, singing and more (camps run both weeks of Spring Break). » read more


29Mar

funk-out-2

Get the Funk Out with Wesley Salter and Cameron Gilley

It’s SPRING CLEANING time for the body, mind and soul! Experience DETOXIFYING yoga from the inside out. This 3hr, all-levels, workshop is focussed on purging the body of the ‘funk’ that builds up in our systems. » read more


17Apr

kids-childs-pose

Pro-D Day Kids Camps

Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more. » read more


17Apr

michael-kushala-talk

How Mindfulness Heals – and Evening Talk with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice. » read more


18Apr

michael-stone-bio-headshot

Bridging Yoga & Meditation with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice. » read more


26Jun

kids-childs-pose

Pro-D Day Kids Camps

Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more. » read more


Our Location

Port Moody Suter Brook Village
#303 - 130 Brew Street, Port Moody, BC
more info class schedule