Want to deeper your practice (or are you new to yoga!) and wondering what to do? Fill out our concierge program form, and we will help you find the right classes for your schedule and goals.
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Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma. » read more
Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness. » read more