Kushala Yoga in Port Moody, Coquitlam and Pitt Meadows

Friday May 18th, 2012

6:00am - 7:00am	Sunrise Hatha	Shalon	Suter Brook, Port Moody
8:00am - 9:00am	Hatha	Andrew	Suter Brook, Port Moody
9:15am - 10:15am	Pilates / Yoga Fusion	Nicole	Suter Brook, Port Moody
9:30am - 10:45am	Hatha	Shannon	Austin Station, Coquitlam
9:30am - 10:45am	Hatha	Andrew	Suter Brook, Port Moody
9:30am - 10:45am	Hatha	Shalon	Pitt Meadows
12:30pm - 1:30pm	Hatha Flow	Chris	Suter Brook, Port Moody
4:00pm - 5:15pm	Hatha	Claudia	Suter Brook, Port Moody
4:30pm - 5:30pm	The Power Hour	Chris (Hip Hop various)	Suter Brook, Port Moody
4:45pm - 6:00pm	Hatha	Christine	Austin Station, Coquitlam
5:15pm - 6:30pm	Hatha Flow	Leo	Pitt Meadows
6:15pm - 7:30pm	Candlelight Hatha	Claudia	Suter Brook, Port Moody
6:30pm - 7:30pm	Hatha Flow	Christine	Austin Station, Coquitlam

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From the Blog

Asteya – Non-Stealing and Generosity

May 14th, 2012 by alissa

What are you stealing? If that seems a little harsh, bear with me. The third Yama, Asteya, reminds us to take only what is freely given and to be generous in our giving. Both with yourself and others. While I don’t expect that any of you are thieves, we all may take in other ways [...] » read more

Wisdom-inspirational-poster-wisdom-seeker-in-search-of-other-seekers

Satya – Truthfulness

April 20th, 2012 by alissa

Is the truth out there? While we may have been drawn into the idea that “the truth is out there” by certain teachings (or X-Files), with yoga we come a little closer. Literally. By looking within. The second Yama, Satya, is about the truth that we are, the truth that we seek and the truth [...] » read more