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1200+ videos in our class library
40+ weekly live online classes
Experienced registered yoga teachers
Beginner to advanced levels

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Our Instructors

Chris Dunphy, E-RYT

Co-Owner of Kushala

teaches:
All Levels Yoga
Flow and Power Yoga
Yin Yoga
Yoga for Healthy Hips and Back

Karen Andersen, E-RYT

Co-Owner of Kushala

teaches:
All Levels Yoga
Flow Yoga
Therapeutic Yoga

Alissa Martin, E-RYT

teaches:
All Levels Yoga
Yoga Nidra and the Nervous System
Yoga for Healthy Hips and Back

Nicole Roy, E-RYT

teaches:
All Levels Yoga
Pilates
Flow Yoga
Laughter Yoga

Heather Dawson, E-RYT

teaches:
Yin Yoga
Pilates
Restorative Yoga

Rachael Hunter

teaches:
All Levels Yoga
Therapeutic Yoga
Yin Yoga

Islena Faircrest, E-RYT

teaches:
All Levels Yoga
Therapeutic Yoga
Breathwork and Guided Meditation

Shelly Cassivi

teaches:
Yin Yoga
Sound Healing
All Levels Yoga
Restorative Yoga

Sarka Kocicka

teaches:
Flow Yoga

Chris Ridout

teaches:
Wiser Yoga

Words from our members

Eduardo C

I just love the flexibility that the online classes offer to me. Sometimes I am able to join live and other times I just pick one of my favorites. The instructors have adapted very well to this new reality in such a way that you actually get a deep connection and don't miss being close to each other.

Eduardo C

Carey L

"Your energizing yoga classes have provided me with a perfect outlet. I step away from my work and routine and take a class right in my living room, guided beautifully by the instructors. I come away feeling serene, healthy and happy in my own skin. Thank you Kushala!"

Carey L

Marla J

"I have been doing online yoga with Kushala for most of the last year and have enjoyed it immensely. It truly has that same feeling of community as being there in person, but keeps us safe in these uncertain times."

Marla J

Victoria B

"Kushala has been a real leader in both adapting to pandemic restrictions and continuing to serve their community. From their free library of recorded videos to the live Zoom classes, there is a seemingly endless number of choices to meet anyone's needs, and every detail of quality is considered. All the instructors are very natural on camera and create a sense of being with the participants, despite the virtual aspect. Thanks to this (and the convenient commute to my living room), yoga continues to be a regular part of my daily life."

Victoria B

Angela M

I just love the videos... they are all so good and I so enjoy them. It’s truly been my sanity thro' this past year!

Angela M

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Karen Andersen • 57 mins

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