Power Flow: Flight of the Eagle

Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, endurance, and rhythm as you explore variations of Garudasana (Eagle Pose) woven into balance, core, and strength transitions—from side plank to crow. Rooted in breath, this flow challenges focus and fluidity while inviting a deeper sense of lift and freedom through the whole body.