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1200+ videos in our class library
40+ weekly live online classes
Experienced registered yoga teachers
Beginner to advanced levels

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Chris Dunphy, E-RYT

Co-Owner of Kushala

teaches:
All Levels Yoga
Flow and Power Yoga
Yin Yoga
Yoga for Healthy Hips and Back

Karen Andersen, E-RYT

Co-Owner of Kushala

teaches:
All Levels Yoga
Flow Yoga
Therapeutic Yoga

Alissa Martin, E-RYT

teaches:
All Levels Yoga
Yoga Nidra and the Nervous System
Yoga for Healthy Hips and Back

Nicole Roy, E-RYT

teaches:
All Levels Yoga
Pilates
Flow Yoga
Laughter Yoga

Heather Dawson, E-RYT

teaches:
Yin Yoga
Pilates
Restorative Yoga

Rachael Hunter

teaches:
All Levels Yoga
Therapeutic Yoga
Yin Yoga

Islena Faircrest, E-RYT

teaches:
All Levels Yoga
Therapeutic Yoga
Breathwork and Guided Meditation

Shelly Cassivi

teaches:
Yin Yoga
Sound Healing
All Levels Yoga
Restorative Yoga

Sarka Kocicka

teaches:
Flow Yoga

Chris Ridout

teaches:
Wiser Yoga

Words from our members

Victoria B

"Kushala has been a real leader in both adapting to pandemic restrictions and continuing to serve their community. From their free library of recorded videos to the live Zoom classes, there is a seemingly endless number of choices to meet anyone's needs, and every detail of quality is considered. All the instructors are very natural on camera and create a sense of being with the participants, despite the virtual aspect. Thanks to this (and the convenient commute to my living room), yoga continues to be a regular part of my daily life."

Victoria B

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Gratitude for Relationships: The Changing Nature of Connection

Meditation

Karen Andersen, Chris Dunphy • 14 mins

Grounding Gratitude: Gentle Yoga for Self-Care and Connection

Gentle

Karen Andersen • 26 mins

Gratitude for Self and Body: Breathing and Meditation

Meditation

Chris Dunphy, Karen Andersen • 60 mins

Garden Flow Yoga #2 • Yoga with Veggies

Dynamic

Chris Dunphy • 60 mins

Garden Flow Yoga #1 • Yoga with Tomatoes

Dynamic

Chris Dunphy • 60 mins

Breath and Body Yoga: Resonance

Moderate

Karen Andersen • 41 mins

Breath and Body Yoga: The Healing Sigh

Moderate

Karen Andersen • 33 mins

Warrior Flow

Dynamic

Chris Dunphy • 28 mins

Heart and Hips Yoga

Moderate

Karen Andersen • 32 mins

Yoga for Desk Job’rs

Gentle

Chris Dunphy • 36 mins

Warm and Waken Yoga

Moderate

Karen Andersen • 24 mins

Chair and Interpretive Yoga

Gentle

Chris Dunphy • 20 mins

Save Your Knees • Part 5 • Some Gentle TLC for the Whole Body

Gentle

Chris Dunphy • 29 mins

Whole Body Yoga Practice #16 • Vitality

Moderate

Karen Andersen • 44 mins

Whole Body Flow Yoga • Refresh

Dynamic

Karen Andersen • 36 mins

Power Flow

Dynamic

Chris Dunphy • 29 mins

Yoga for Hikers, Bikers, Walkers & Runners

Gentle

Chris Dunphy • 30 mins

Hippity-Doo-Dah! Yin Yoga

Gentle

Chris Dunphy • 25 mins

Simply Yin #4 with Chris • Focus on the Hips

Gentle

Chris Dunphy • 30 mins

Therapeutic Core Movements

Gentle

Karen Andersen • 23 mins

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