Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 6, 2026
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance. […]
April 21, 2026
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and subtle […]
December 9, 2023
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push […]
October 18, 2022
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows, […]
May 16, 2022
Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form in […]
November 11, 2021
Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and move […]
October 20, 2021
Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your […]
April 7, 2021
This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down some of […]
March 9, 2021
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of steadiness […]
October 10, 2020
In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, twist, […]
August 9, 2020
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an arm […]
August 6, 2020
Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling anything […]
July 23, 2020
Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
June 11, 2020
A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of arm […]
May 22, 2020
In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
May 14, 2020
A quick 20 minute routine that'll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you physically and mentally from your day at work. Don't let time be an obstacle to your practice, simply Flow'n Go!
May 9, 2020
Work intentionally and intelligently towards Dancer pose, a strong standing balance. You'll experience a strong flow infused with options that make this practice appropriate for people with a little or a lot of yoga experience or athletic beginners.
May 6, 2020
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to moderate your practice to your needs for today.
May 1, 2020
Learn crow pose, a playful arm balance, in this flow practice that focuses on core stabilization, upper back connection and inner thigh strength.
April 28, 2020
Enjoy a challenging and energetic flow yoga experience. Work mindfully towards Uttita Hasta Padangustasana (Extended hand to big toe pose) and get the opportunity to touch your beautiful toes a few more times in the practice!