Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 21, 2020
This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay close to the ground and work in resistance to gravity, with plank variations, lunges, and backbends.
April 19, 2020
Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. In this practice, explore the many ways your spine can move. Loosen up tightness, and bring fluidity to your central axis.
April 18, 2020
Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have time to align yourself precisely and focus your attention on the vital forces of your body.
April 9, 2020
Through guided movement and deep breathing, we will melt away tightness held in the most powerful muscles of your body: the quads. This flow class focuses on stretches and stabilizing movements for your thighs, glutes, and back muscles.
April 8, 2020
This class is designed for yogis on-the-go looking for a short and effective practice to put a twist on their daily routine. Through a dynamic flow, you will invigorate your body and get your heart pumping. In a series of mindful spinal twists, you will help to eliminate waste, hydrate your tissues, and release tension from your back muscles.
April 8, 2020
Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner warrior. Chris will guide you through dynamic, breath-guided movements, culminating in the three warrior postures: Warrior 1, Warrior 2, and Warrior 3.
April 4, 2020
This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through steady, guided movement.