Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, carefully […]
May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful breathwork, […]
May 2, 2026
Karen opens with a calming breath practice before moving into a steady, strength-focused class using weights, a chair, and a block for plenty of support. Expect […]
May 1, 2026
A slow, thorough therapeutic class that starts low to the mat with supportive blocks and lots of time to notice how the breath feels in the […]
April 29, 2026
Karen opens this weights edition of Active Aging with a joint-freeing warm-up standing on the feet, then builds into a full-body strength practice that mixes dumbbells, […]
April 28, 2026
Join Chris for a gentle yet effective practice aimed at enhancing the mobility and flexibility of your hips and back. Throughout the class, you’ll explore mindful […]
April 25, 2026
Karen opens with slow breathing, reclined hip circles, and gentle bridge work before adding weights and a block for more support and extra strength-building opportunities. From […]
April 22, 2026
Karen kicks off this class with a friendly “leg day” preview, then keeps the focus on lower-body strength with bands, blocks, and plenty of steady, approachable […]
April 22, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular strength […]
April 21, 2026
Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that promote functional […]
April 21, 2026
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building openness […]
April 20, 2026
Karen starts this class with a reminder to slow down and notice the contrast between movement and stillness, then builds into a strength-focused practice using light […]
April 18, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
April 15, 2026
Join Karen for a rejuvenating class designed for active aging, focusing on functional strength, mobility, and balance. Using light weights and resistance bands, this session introduces […]
April 15, 2026
Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class features […]
April 13, 2026
This class leans into steady, functional strength with band work: floor sequences build core stability and hip control, then working with a chair for support, we […]
April 12, 2026
Join Chris Dunphy for a revitalizing Flow Yoga class focused on enhancing energy and vitality through mindful movement. Emphasizing breath control and stable transitions between poses, […]
April 10, 2026
Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize the […]
April 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’ll be […]
April 7, 2026
Join Chris Dunphy for a gentle and therapeutic yoga session centered on enhancing the mobility of your hips and back. This class emphasizes mindful breathing and […]