Yoga for Active Aging with Karen • Monday April 13th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Join Karen for a gentle yet energizing class designed for active aging. This class focuses on building functional strength while enhancing mobility and balance, incorporating resistance bands and light weights for an engaging experience. Enjoy mindful breathwork and movement as you connect with your body to promote vitality and ease of movement.


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