Yoga for Active Aging with Karen • Monday April 13th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class leans into steady, functional strength with band work: floor sequences build core stability and hip control, then working with a chair for support, we work on shoulder stabilization, triceps, biceps, and supported lunges. Karen keeps the pace approachable and clear, with plenty of options, a calm breath-led warmup, and a few well-earned release moments, including a gentle inversion and long final rest.


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