Yoga for Active Aging with Karen • Saturday April 18th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Karen opens with a little orientation for newcomers and a clear reminder that this class blends yoga with resistance, using bands today and sometimes free weights. From there, it builds into a full-body mix of reclined mobility, core and hip work, chair-based strength, standing lunge variations, and a steady finale of supported stretching and rest.


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