Yoga for Active Aging with Karen • Saturday May 2nd, 2026

Karen opens with a calming breath practice before moving into a steady, strength-focused class using weights, a chair, and a block for plenty of support. Expect playful balance work, guided standing patterns, chair-assisted lunges, core work, and thoughtful lower-body strengthening, all rounded out with glute bridges, figure-four stretches, a gentle twist, and a long, quiet finish in savasana.