Yoga for Active Aging with Karen • Wednesday April 22nd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Join Karen for a rejuvenating class emphasizing lower body strength and functional movements for active aging. This beginner-friendly class incorporates resistance bands and focuses on enhancing balance, core integration, and overall vitality. Caroline encourages mindful breathwork, allowing you to connect with your body while promoting ease of movement and postural support throughout the practice.


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