Yoga for Active Aging with Karen • Wednesday April 22nd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Karen kicks off this class with a friendly “leg day” preview, then keeps the focus on lower-body strength with bands, blocks, and plenty of steady, approachable work. You’ll move through bridge lifts, side-lying leg circles, seated and standing resistance exercises, and a few shoulder and chest openers before winding down with figure-four stretches and a calm final rest.


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