Yoga for Active Aging with Karen • Wednesday April 29th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Karen opens this weights edition of Active Aging with a joint-freeing warm-up standing on the feet, then builds into a full-body strength practice that mixes dumbbells, a chair, and a wall for support. Expect thoughtful whole-body coordination, controlled lunges and hip-openers bridges, balance work, and a calm finish with long breathing and supported resting postures.


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