Yoga for Active Aging with Karen • Wednesday April 29th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Join Karen for an invigorating class designed specifically for active aging, where we focus on functional strength, mobility, and vitality. Incorporating weights and resistance bands, this flow blends breathwork and gentle movements to enhance stability and ease of movement. Perfect for beginners, it’s an inviting space to strengthen your body while promoting mental clarity and relaxation.


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