Mat Pilates with Lisa-Rani • Wednesday April 22nd, 2026

Lisa-Rani Bose
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support, Energy and Vitality, Functional Strength, Injury Recovery
Capacities:
Core Integration, Strength
Body regions:
Core, Glutes, Hips, Low Back, Neck, Pelvic Floor, Quads and Hip Flexors, Shoulders, Spine, Upper Back

Join Lisa-Rani in this engaging Mat Pilates class focused on postural support, core integration, and building functional strength. With beginner-friendly modifications and an emphasis on breath awareness, you’ll enjoy a comprehensive workout that targets the core, glutes, and more while fostering energy and vitality.


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