All Levels Yoga with Chris • Thursday April 9th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’ll be guided through mindful breathing and exploration of alignment, using props to enhance comfort. Embrace a spirit of curiosity as you connect with your body through various postures and movements, promoting clarity and calmness throughout your practice.


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