Yoga for Active Aging with Karen • Monday April 20th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Join Karen for a rejuvenating Yoga for Active Aging class that focuses on enhancing functional strength and promoting ease of movement through gentle exercises. Incorporating light weights and resistance bands, this inviting class supports balance, stability, and core integration, making it perfect for all levels, especially beginners.


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