Yoga for Healthy Hips and Back with Chris • Tuesday April 28th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Join Chris for a gentle yet effective practice aimed at enhancing the mobility and flexibility of your hips and back. Throughout the class, you’ll explore mindful movements and core strengthening techniques, creating a healthy foundation for ease of movement. This beginner-friendly class is perfect for releasing tension and promoting overall wellness, providing you with tools that support injury recovery and postural alignment.


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