Yoga for Active Aging with Karen • Wednesday April 15th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Join Karen for a rejuvenating class designed for active aging, focusing on functional strength, mobility, and balance. Using light weights and resistance bands, this session introduces a gentle blend of yoga poses and conditioning exercises to enhance your energy and ease of movement. Settle into a supportive flow that encourages both physical and mental vitality, perfect for all levels, especially beginners.


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