Yoga for Healthy Hips and Back with Chris • Tuesday April 7th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Join Chris Dunphy for a gentle and therapeutic yoga session centered on enhancing the mobility of your hips and back. This class emphasizes mindful breathing and body awareness while guiding you through poses designed to release tension and promote ease of movement. Perfect for beginners, this practice focuses on strengthening and stabilizing critical muscle groups in the hips and spine for overall wellness.


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