Therapeutic Yoga with Karen • Friday April 10th, 2026

Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize the joints, followed by restorative postures that cater to injury recovery and ease of movement. This class is suitable for all levels, especially beginners, as it emphasizes mindfulness and somatic awareness while ensuring a nurturing practice for the full body.