Therapeutic Yoga with Karen • Friday April 10th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize the joints, followed by restorative postures that cater to injury recovery and ease of movement. This class is suitable for all levels, especially beginners, as it emphasizes mindfulness and somatic awareness while ensuring a nurturing practice for the full body.


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