Mat Pilates with Lisa-Rani • Wednesday April 15th, 2026

Lisa-Rani Bose
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support, Energy and Vitality, Functional Strength, Injury Recovery
Capacities:
Core Integration, Strength
Body regions:
Core, Glutes, Hips, Low Back, Neck, Pelvic Floor, Quads and Hip Flexors, Shoulders, Spine, Upper Back

Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class features a variety of exercises designed to engage multiple muscle groups while focusing on breath and alignment.


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