Yoga for Active Aging with Karen • Saturday April 25th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Join Karen for an energizing and accessible yoga class designed for active aging. This full-body practice focuses on functional strength while integrating light weights, resistance bands, and balance supports. Enjoy a blend of breathwork, active relaxation, and strengthening motions to enhance your vitality and ease of movement.


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