Yoga for Healthy Hips and Back with Chris • Tuesday May 5th, 2026

Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, carefully supported lunges and standing balance work, then winds down with figure-four hip openers, a block-between-the-knees bridge, a short inversion option, and a long, calming breath practice before shavasana.