Flow Yoga with Chris • Sunday April 12th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Chris Dunphy for a revitalizing Flow Yoga class focused on enhancing energy and vitality through mindful movement. Emphasizing breath control and stable transitions between poses, encouraging self-awareness and mental clarity.


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Tue, May 26, 2026
Chris Dunphy Chris Dunphy
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a ... read more
60 mins
Flow Yoga
Recorded Sun, May 24, 2026
Chris Dunphy Chris Dunphy
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady ... read more
60 mins
Flow Yoga
Recorded Sat, May 23, 2026
Chris Dunphy Chris Dunphy
This flowing class opens with a strong breath focus, inviting you to settle into the body, set an intention if you’d like, and move ... read more
60 mins
Flow Yoga
Recorded Tue, May 19, 2026
Chris Dunphy Chris Dunphy
This flow class starts by slowing the breath, softening the face and jaw, and settling into a present-moment mood before building into a steady, creative ... read more
60 mins
Flow Yoga
Recorded Sat, May 16, 2026
Chris Dunphy Chris Dunphy
This class incorporates movement early on, then settles into stronger balance work and lots of thoughtful transitions. Chris centers the practice on feeling contentment with ... read more
60 mins
Power Yoga
Recorded Wed, May 13, 2026
Chris Dunphy Chris Dunphy
This class moves through a spicy, power sequence with plenty of options along the way, from twisting lunges and warrior variations to side plank, forearm ... read more
60 mins
Flow Yoga
Recorded Tue, May 12, 2026
Chris Dunphy Chris Dunphy
This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole ... read more
60 mins
Power Yoga
Recorded Wed, May 6, 2026
Chris Dunphy Chris Dunphy
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
ScheduleMy Account