Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 25, 2026
Karen opens with a slow, settling breath and a gentle reminder that there’s no rush in this class — you’re encouraged to begin as you are, […]
January 23, 2026
Karen starts this therapeutic class by slowing everything way down: belly breathing, spinal awareness, and an invitation to notice where you’re gripping before you move. From […]
January 23, 2026
Karen guides a steady flow that starts slowly and builds into a more powerful, endurance-focused class, with lots of attention on where movement begins in the […]
January 20, 2026
Chris opens the class with an invitation to notice what this practice is for you today, then builds into a steady flow of standing shapes, twists, […]
January 20, 2026
Chris opens with a generous reminder that you can use a bolster, skip anything that doesn’t feel right, and choose the breath-friendly version of each shape. […]
January 20, 2026
Karen leads a steady, breath-led flow that starts with a quiet settling in and gradually builds into warming table work, lunges, planks, and plenty of standing […]
January 19, 2026
Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, warrior […]
January 18, 2026
Karen opens the class with a steady, breath-led warm-up that builds into a full-body flow of lunges, twists, standing balance, and playful strength work. You’ll move […]
January 18, 2026
Karen opens this gentle, beginner-friendly class with a foundation-first approach to balance, bringing attention into the core, hips, and ankles before building into bridges, lunges, and […]
January 17, 2026
This upbeat flow class starts with a steady breath-led warmup and builds into a moving sequence with lunges, balance work, twists, and strong standing shapes like […]
January 17, 2026
This beginner-friendly active aging class starts gently with breathwork, shoulder mobility, and plenty of chair support, then builds into standing work with light weights and a […]
January 16, 2026
Karen guides a steady flow that starts with slow breath and grounding, then builds into warm, spacious movement through tabletop, down dog, lunges, twists, and balancing […]
January 16, 2026
This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. Karen […]
January 15, 2026
Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as needed. […]
January 15, 2026
This gentle, beginner-friendly class spends time exploring hip mobility, pelvic stability, and the way breath can help you stay present and centered while you move. Chris […]
January 14, 2026
Heather opens this deep stretch class with a clear focus on staying in a comfortable edge, never pain, and uses breath, props, and a few rounds […]
January 14, 2026
Karen leads a band-focused active aging class that starts gently on the mat with calming breath, hip openers, and glute and core work before moving into […]
January 13, 2026
Chris guides a lively flow that builds heat with short lunges, twists, warrior shapes, side planks, and a few playful balance and arm-balance options. He keeps […]
January 13, 2026
Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels supportive […]
January 13, 2026
Islena guides a gentle, therapeutic mobility class that blends yoga with functional movement to support balance, strength, flexibility, and range of motion. You’ll start grounded on […]